A Digital Spring Cleaning

“Clutter is not just the stuff on your floor. It’s anything that stands between you and the life you want to be living”- Peter Walsh

It is that time of year where the temperature starts to rise, and we open the windows to let the fresh air in. Spring cleaning seems to be a rite of passage for those of us in New England. Smelling the spring air waft through your living space is a wonderful moment as it signals that warmer days are upon us. As spring fever sets in, we work to put away winter clothes and to sweep away the thoughts of a cold winter.

Spring often represents new beginnings and a fresh start. It is an exciting time where the world comes alive again. This year not only did our household start spring cleaning early (shout out here to my wife!) I took it upon myself to clear out my phone! Yes-my electronic device received a thorough cleaning. In many respects, digital clutter is just as bad as physical clutter. It distracts our mind, makes things harder to find, and can cause stress with the sense of being overwhelmed. 

In my digital declutter effort, I focused on two areas; unused applications and photos. What a world of difference this effort has made. I can now see the background photo on my phone, and I can easily locate the applications I regularly use. Also, removing all photos (delete or back-up) that held no value makes all of my favorite photos easier to find (imagine trying to find your kids in a larger crowd…so much easier when the crowd is gone!).

Through this process, I found two gem worthy items from my photos that I have populated here. This first one is from the book Philosophy for Life by Jules Evens. The four steps below outline the Socratic tradition. In many respects, the Champion Dad mindset is stoic and wonderfully align with these thoughts.

  1. Humans can know themselves. We can use our reason to examine out unconscious beliefs and values.
  2. Humans can change themselves. We can use our reason to change our beliefs. This will change our emotions because our emotions follow our beliefs.
  3. Humans can consciously create new habits of thinking, feeling, and acting.
  4. If we follow philosophy as a way of life, we can live more flourishing lives.

The second thing posted below in green; I have no idea where I found it or wrote it! So if anyone can identify who this is, please let me know so I can provide credit (Contact). I am putting it here because it is a great reminder that we only have one life to live. To have the greatest impact on others, we must first start by taking care of the self. This one really hit home with all of the trials I have gone through this winter:

You’re going to realize it one day- that happiness was never about your job or your degree or being in a relationship. Happiness was never about following in the footsteps of all those who came before you; it was never about being like the others. One day, you’re going to see it- that happiness was always about the discovery, the hope, the listening to your heart and following it wherever it chose to go. Happiness was always about being kinder to yourself; it was always about embracing the person you were becoming. One day, you will understand that happiness was always about learning how to live with yourself, that your happiness was never in others’ hands. It was always about you. It was always about you.

WOW! So true! Follow your bliss and then be of service to the world to help others do the same thing!

Get cleaning and let the fresh air fill your soul will excitement and love!

Be well

-MJ

Photo by Daniel von Append via Unsplash

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